Login

Enjoy The Journey

Stay On The Mat Forever

These articles are written for martial artists and anyone who wants to stay strong, mobile, and injury-free as they age.
Packed with real-world insights and practical strategies, you’ll find tools to help you recover faster, train smarter, and keep doing what you love, on and off the mat, for decades to come.

Get the 5-minute Reset Protocol that keeps me centered when everything feels chaotic.

*By signing up, you agree to receive email updates.

The Weight You Carry: How Farmer Walks Build Strength in Body and Mind

The Weight You Carry: How Farmer Walks Build Strength in Body and Mind
Read post

The Full Body Assessment

    The secret to training smarter and preventing injuries is knowing exactly where to focus.
    Read post

    How To Stay Cool When Things Heat Up

      I’m going to show you exactly how to stay cool when things get chaotic and the pressure is on. No fluff, just practical steps you can use to stay collected, make better decisions, and handle challenges without getting overwhelmed.
      Read post

      Move with Purpose, Live with Confidence

        Movement is not just a means to an end; it’s a vehicle for cultivating focus, awareness, and self-assurance in every aspect of life.
        Read post

        Discovering Shibumi: A Path to Effortless Mastery

          What if I were to tell you there is a more efficient way to gain greater insight, effortless grace, and beauty in all that you do? A way that would help you obtain a sense of quiet elegance and inner calmness in all areas of your life.
          Read post

          Mobility For Grappling

            The better you move off the mat, the better you’ll be on the mat.  And here’s the thing: your crappy mobility isn’t helping your martial arts.  It’s time to do something about it. 
            Read post

            The Ultimate Squat

              I can wholeheartedly say this exercise is a fabulous bang-for-the-buck movement. One that translates well to the grappling mat by helping to keep your body strong, flexible, and on the mat forever.
              Read post

              Don’t Be “That” Guy: How to Avoid Being a Bad Training Partner

                Whether you're just starting out or have years of experience, the relationship between you and the person you’re training with significantly impacts your progress—and theirs. But ask yourself this: Are you a good training partner?
                Read post

                Beyond The Color Of Your Belt

                  Rank isn’t the only measure of one as a martial artist. Sure, the color of one’s belt represents the person’s level within a martial art. However, your purpose, goals, and values play a significant role in helping you become the best version of yourself on and off the mats. 
                  Read post

                  Embracing Change

                    In martial arts, one truth remains constant—change. Techniques evolve, training methods shift, and as aging martial artists, adaptation becomes essential. While it’s natural to cling to familiar routines, embracing change is the key to maintaining our practice and thriving as we age.
                    Read post

                    Your Guide To Dealing With Injuries

                      Injuries are an inevitable part of a martial artist's journey. Whether a minor strain or something more severe, your mental approach to the injury can significantly impact your recovery and overall progress. 
                      Read post

                      Your Ultimate Weapon

                        It sounds cheesy, but when push comes to shove, as long as your mindset is solid, there’s a good chance that you’ll come out on top. Or at least be able to move into a better position than you previously were in...
                        Read post